Results driven training for pregnant and mothers
Training that finally fits into your life

Welcome to

Miami Mami

Results driven training for pregnant women and mothers that fits into your life

Miami Mami® is a mobile in-home personal training service that specializes in meeting the special health and fitness needs of pregnant women and mothers. Pregnant women and mothers have difficulty incorporating fitness and healthy nutrition into their busy everyday lives due to lack of time, lack of motivation or low energy. We help women incorporate fitness into their daily routine by providing a very convenient, superior quality fitness experience at your home or at any other place or time that works for you.

Our Story
Watch the video to learn more about us


About Sandra Marz

Founder of Miami Mami
Hi ladies!

My name is Sandra. I am a mom of two wonderful girls and a founder of Miami Mami
®. As every busy mother, I know first-hand how challenging it might get to find time for yourself, let alone for exercise and healthy nutrition. Through experience as an IFBB Bodybuilding competitor and a Personal Trainer, I developed a keen understanding of the process of becoming and remaining in peak fitness.

During my first pregnancy, I created a safe and efficient fitness regimen in collaboration with health practitioners, which helped me stay healthy and energetic throughout my pregnancy and beyond.

My personal experience motivated me to commit myself to help other women cope with the physical and emotional challenges of pregnancy, childbirth and childrearing through fitness and healthy nutrition in the most convenient and efficient way.

Join Miami Mami
® tribe and I take control of your health and well-being today!


Our Mission

A day of a woman often ends without any fitness training, because it is very challenging to take care of a newborn, chase after toddlers, do endless driving for school-age kids and in addition to all other important tasks on the to-do list find time and motivation for the exercise. Our mission is to help women to become the best and healthiest version of themselves by making fitness training a convenient and exciting experience. We empower women to take control over their health and overall well-being and teach them how to incorporate healthy habits into their daily routines.

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Why Miami Mami®?

Miami Mami® Approach

Our approach starts with creating a personalized exercise plan based on the client’s goals, previous exercise experience, health condition, lifestyle, life stage (fertility, pregnancy or postpartum) and personal fitness preferences. Miami Mami® coaches remain connected with you via mobile app and social media to hold you accountable, consult on fitness and nutrition topics and motivate you to go the extra mile to reach your goals.

Customer Convenience

Miami Mami’s mobile in-home fitness concept makes fitness convenient and accessible at any time and any place. We provide personal training services according to your schedule and thus we save your precious time. No more commutes to and from the gym. No more exercising in the overcrowded fitness studio. Our personal trainers bring all the necessary fitness equipment for the training session to the appointed location for the most private and comfortable fitness experience.

Results Driven Training

Miami Mami® offers a one-of-a-kind results-driven in-home private training designed specifically for prenatal women in all trimesters as well as women in the postpartum stage. All fitness routines are designed in collaboration with health practitioners. Our periodical follow-up sessions help evaluate your results and tweak your program based on your results and future goals. Client’s progress is measured on a regular basis with the InBody Scanner, one of the leading body composition analyzers. By carefully monitoring our clients’ evolving fitness profiles, we can provide helpful feedback, encouragement, and emotional reinforcement.

Strong Community

Miami Mami® is more than an in-home personal fitness service. We are a community of motivated and strong women, who share their struggles and successes with each other. Miami Mami organizes weekly fitness, yoga and meditation bootcamps for pregnant women and mothers to bring like-minded women together. We believe that with the right training program and strong social support, every woman can achieve any fitness goal she set.

How can Miami Mami® help on your fit journey?

    Miami Mami
    Based on 31 reviews
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    Judith Ramos ValdesJudith Ramos Valdes
    17:04 25 May 24
    Evelina ImbrianiEvelina Imbriani
    13:36 22 Apr 24
    Sunny is a great support and professional trainer that really helps you reaching your goals to see results. Super recommended
    Fatima LalaniFatima Lalani
    00:52 17 Apr 24
    Sandra and her team are absolutely the most caring and understanding trainers for post-partum moms! If you’re like me, you understand that your body is not the same after a baby. Not only is it hard to get back into a workout routine because of time, but your body has changed and your workouts need to change as well. There have definitely been some days where I just don’t feel, my best, and Sandra always finds a way to motivate me and remind me of my “why “. I can’t recommend Miami Mami enough.
    Simone AzcarateSimone Azcarate
    11:22 16 Apr 24
    Sunny is the best! She has a great energy from the moment she enters the room and will always encourage you to workout at your full potential. She is very understanding and compassionate with new moms. I would recommend any postpartum moms to train with Sunny.
    Michelle KahnMichelle Kahn
    17:19 12 Feb 24
    Sunny is an amazing motivator to get you moving and get results. It doesn’t matter how long it’s been since you last worked out or your fitness level. She’s amazing!
    Zaily MosqueaZaily Mosquea
    22:47 08 Feb 24
    Sunny has been my trainer for a couple of weeks now and I’m simply amazed at the progress I’ve made during our time together. She’s unlike any trainer I’ve had in the Miami area. She’s dedicated and punctual. I look forward to continue my workout sessions and seeing my body transform.
    Shalini Verma GuptaShalini Verma Gupta
    15:23 23 Jan 24
    While Sandra (aka Sunny) is a genuine-hearted, kind, understanding & loving soul, she is also a complete boss, no excuses, no mercy kind of a person in the gym. She strikes quite the balance! But seriously, Sunny is such a wealth of knowledge. I absolutely love her approach & how she gets the absolute MOST out of your workout & your TIME!!!! Exactly what us Mommas need. Her knowledge about postpartum health & a woman’s body, in general, is impressive & comforting. I know that I am in the right hands & love that I get to see real results based on her great experience & practical knowledge.
    Olivia Montero GarciaOlivia Montero Garcia
    09:23 10 Dec 23
    I’m so glad to have found my way to Miami Mami. Sandra really tailored her approach to my needs. It was a fun training with her. She had the best tips an I’ve regained my figure after my pregnancy. A huge thank you to Sandra. She’s highly recommended.
    nidhi vaidyanidhi vaidya
    00:14 10 Dec 23
    Sandra is an exceptional guide and trainer. She provided invaluable support during my recovery journey. Her tailored workouts and expert guidance helped me regain strength and confidence post-pregnancy.Sandra delivers a unique and exceptional service, offering training and guidance conveniently from the comfort of your home at your preferred schedule.Her sincere desire to facilitate positive change is evident. She's incredibly flexible, adapting to my work schedule and tailoring exercise plans considering postpartum body conditions and types. Her personalized approach adds a delightful touch, making the journey enjoyable.Sandra is exceptionally committed, relentlessly working with you until your fitness and health goals are successfully attained. The personalized approach and understanding of postpartum challenges made the sessions not only effective but also enjoyable. I highly recommend her services to any one seeking a supportive and knowledgeable fitness partner.
    Elvira RamazanovaElvira Ramazanova
    18:04 06 Dec 23
    I had the incredible opportunity to work with MIAMI MAMI. Sandra’s personalised approach to fitness, nutrition, and overall wellness has left an indelible mark on my life. Her guidance went beyond the typical trainer-client relationship. Sandra tailored a comprehensive training plan that encompassed both at-home and gym workouts, ensuring I was equipped to pursue fitness no matter where I was. Her dedication extended to educating me on calorie counting and cultivating healthier eating habits, providing not just recommendations but also practical recipes and food suggestions.What sets Sandra apart is her commitment to imparting lasting change. Even after her move to Miami, her teachings continue to resonate in my daily routine. I've seamlessly integrated her invaluable advice into my lifestyle, maintaining my workout regimen and adhering to healthier food choices. Sandra didn't just teach me how to improve; she empowered me to sustain these positive changes independently.Thank you, Sandra, for the profound impact you've had on my fitness journey. Your expertise, encouragement, and genuine investment in my well-being have been instrumental.I highly recommend MIAMI MAMI to anyone seeking not just a trainer, but a mentor in their fitness journey.
    Allison RasquinhaAllison Rasquinha
    00:28 05 Dec 23
    Ali GentiliniAli Gentilini
    21:18 04 Dec 23
    I bumped into a friend that I hadn’t seen in a long time, and she looked amazing. When I asked her what she was doing differently she sent me right to Sunny!I’ve found it so challenging to get motivated to workout after baby #2, but In the two months that I’ve been working with her I see such major differences in my body and on the scale, which has boosted my confidence and motivation.I love that she does a full analysis of where I started (body fat, muscle mass, weight) and we do updates to see how much change occurs. It helps me stay focused!The major thing I like about working out with Sunny over the past personal trainers I've used is, she’s not just showing up to give me some exercises to do. You can genuinely feel that she wants you to do better and change. She has an invested interest in helping you become the best version of yourself. It really feels like a team effort.I also really appreciate her understanding of the female body and all the post-baby changes.She makes you work, but always makes you feel like you are capable of completing the challenge, and so - you do!I’m so glad I found sunny aka Miami Miami)!
    Sara PauliSara Pauli
    18:51 04 Dec 23
    Where is the best place to begin with Sandra’s performance? She is an expert in catering to women’s needs, prioritizing your well-being in the most nurturing and caring manner. Sandra is an exceptional personal trainer who serves as a genuine source of motivation. I’m incredibly grateful to have had the opportunity to work with Sandra!
    Fabiana RosamiliaFabiana Rosamilia
    03:07 04 Dec 23
    Sandra offers an exceptional service by conducting sessions directly in the comfort of your home. Her approach is highly personalized, focusing on your specific fitness goals and needs. Her expertise, particularly in working with women through various stages of life, is evident in her tailored exercise routines. I simply love her. She is able to motivate and keep you accountable. Her professionalism and dedication to your health and fitness goals make her an invaluable asset to anyone looking to improve their physical well-being in a supportive and personalized manner.
    Abbey HernandezAbbey Hernandez
    18:09 18 Nov 23
    Sandra is amazing! I attended her event in Coconut Grove and she definitely delivered! She is upbeat and enthusiastic and passionate about helping women get fit! I enjoyed it so much that I signed up for a package with her and I can’t wait to get started on my fitness journey. I have always had an exercise routine but I am excited to re-vamp my fitness! She also works with beginners and postpartum moms as well. I even saw a husband at the event exercising lol. I am very excited and can’t wait to start my program!