Safe prenatal and postnatal workouts led by certified experts—delivered directly to your home to help you rebuild strength, reduce pain, and feel like yourself again.
Miami Mami makes it easier than ever for moms and moms-to-be a safer, smarter way to stay active. Our certified prenatal and postnatal fitness experts bring personalized workouts directly to your home—supporting your strength, recovery, and confidence through every stage of motherhood.
Real moms, real transformations — stories of moms reclaiming their strength, confidence, and bodies.
Lola’s Journey
Lola started training with Miami Mami during her pregnancy to stay active and support her changing body. Through safe prenatal workouts and strength-focused training, she stayed strong and confident throughout her pregnancy. After giving birth, we shifted her program to focus on core rebuilding, pelvic floor recovery, and gradual strength training. With consistency and guidance, Lola regained her strength — and eventually her pre-pregnancy body.
Lara’s Journey
Lara trained with Miami Mami to stay strong and active throughout her pregnancy. Her personalized prenatal workouts focused on safe strength training, mobility, and posture support. After welcoming her baby, we transitioned her program to postpartum recovery with core and pelvic floor rehabilitation. This helped Lara recover smoothly and feel strong and confident in her body again.
Sonam’s Journey
Sonam trained with Miami Mami through many milestones — postpartum recovery, preparing for her wedding, and even during her second pregnancy. After her second baby, she committed to 9 months of consistent postpartum training. With personalized workouts and steady support, she lost 30 lbs while rebuilding her strength and confidence. Today, Sonam feels stronger, healthier, and proud to have reclaimed the body she once had.
Membership
The Miami Mami Circle™
This is not a gym membership. This is a complete wellness experience — brought to your door, built around your life, and designed to deliver real, lasting results. Created for the woman who is finally ready to invest in herself the way she's always invested in everyone else.
Luminosa
Basic
You're finally ready to show up for yourself — and we're ready to show up at your door. Four in-home sessions each month, a program built just for you, and InBody tracking every 3 months so you can see how far you've come. This is where the version of you that you've been waiting for begins.
You know what you're capable of — now it's time to prove it. With 8 in-home sessions each month, direct access to your trainer, and InBody tracking every 3 weeks, you're not just building a body — you're building a woman who doesn't quit. This is where consistency becomes power.
You've stopped waiting for the right time — because you know the right time is now. Twelve in-home sessions, monthly massage, nutrition coaching, and a team fully invested in every dimension of your health. This isn't just a membership — it's the full experience of finally putting yourself first, unapologetically.
Your transformation starts with a plan — personalized, flexible, and backed by expert support. Designed specifically for moms who want structure, accountability, and real results, on their own schedule. Whether you're prenatal, postpartum, or simply ready to feel strong and confident again, this program gives you everything you need to succeed.
Online Coaching Program
A fully customized fitness and nutrition plan
Weekly check-ins with your dedicated coach
Ongoing motivation, adjustments, and progress tracking
Support for every stage — pregnancy, recovery, or beyond
Train anytime, anywhere in the world
No guesswork, no stress — just real guidance that fits into your life.
If you love your sessions and you know another mama who needs a break, refer her!
Get rewarded for simply sharing something you already love. Practical, easy, no extra work. Just help another mom feel good too!
Such a wholesome space for women to uplift each other. I had an amazing time with my best friend and like minded women during one of Sunny’s events. We went on a boat, had an amazing massage, photo session, food and conversation. It was just amazing 🤩 thank you 🙏🏼
Sunny was AMAZING for our bachelorette weekend 🥹💕 She made everything feel so personal and easy from start to finish, made sure all the girls were comfortable, set up, and having the best time. You can truly tell how much she cares about her clients and the experience she creates. She even has massages available to add on which is such a thoughtful and relaxing touch. Highly recommend and would absolutely book again! 🧘🏽♀️🤸🏽♀️💆🏽♀️✨
Trainer Nichole was extremely thoughtful & supportive as I began my weight lifting journey. I loved how convenient training was, I didn't have to leave my home to get a full and complete workout. Most importantly - I gained a newfound confidence in working out, and even look forward to going to the gym now! The true wins were noticing how I was stronger in the little day-to-day things, like lifting my heavy suitcase in the airplane overhead compartment or not having a sore neck after a day of walking around with a heavy purse. I came a long way from where I began! Would recommend Miami Mami & Nichole to anyone who is a beginner and wants some personalized support on their journey to ensure you build the right foundation with weight lifting.
Sunny is an amazing trainer - super sweet, but knows exactly how to push you in the right way. She’s knowledgeable, motivating, and makes every session feel both challenging and encouraging. Highly recommend!
I started with Miami Mami with both a monthly challenge as well as 1:1 virtual training (with Nichole) and highly recommend Sunny and her team! Sunny checks in regularly and provides a concise grocery and meal plan as part of the monthly challenge to help you stay on track. Nichole has been absolutely great to work with - she has a great, positive energy about her and tailors our sessions to my needs and levels. Cannot recommend Miami Mami enough to all post partum (& beyond) mommies out there!
Miami Mami program is easy to follow , amazing coaching skills and easy to follow meals. The support given during your fitness journey is unmatched. It’s an amazing community of mom learning and getting healthiest together. ! I highly recommend. Sunny is a calm understanding and realistic coach. Love love being part of this amazing journey with this community.
I’m currently doing Sunny’s 30-day challenge at Miami Mami, and while it’s definitely tough (mentally at first), the results speak for themselves. I’m down 8 lbs in just one week. The program requires you to truly commit by following the provided recipes and exercising every day for 30 days, but it’s very well structured and clear. As someone with significant back problems, this challenge has been life-changing and helped me get moving again in a safe, consistent way. I feel stronger, more motivated, and excited to keep going. Highly recommend if you’re ready to commit and want real results!!!!
A friend recommended Miami Mami to me, and the trainers have been amazing. I’ve been getting back into working out in my second trimester, and it’s been helpful to work with someone who knows all pregnancy modifications & specific areas to work on. Both Paula & Nichole have been great!
Miami Mami is a beautifully supportive program. Sunny is such a positive and encouraging force - it's hard not to get results with her behind you. The app is really easy to navigate and the whole thing has felt totally accessible to me. I wholeheartedly recommend engaging with Miami Mami if you want to see results and have fun along the way. :)
Alycia was my trainer. She curated a workout fit best for my postpartum needs. She never let me give up on myself. Was always punctual. She has a very calming and reassuring presence. And not one of those pushy trainers, but she knew how to get you back on track. I appreciated that so much. I highly recommend her and Miami inc for your postpartum fitness care needs.
Sunny is an absolute light. She is motivating, compassionate, and deeply attuned to what new moms need most. Her creation, Miami Mami, is more than fitness; it’s a powerful, heart-centered journey back to strength, confidence, and self-love. Every interaction feels like a celebration of motherhood and womanhood. Truly life-changing!
I’ve been training with Miami Mami for two months now and couldn’t be happier. I’m 6 months pregnant and training with Paula 3x a week. She’s an incredible trainer. I will continue working with her through the end of my pregnancy and after.
Sunny, the owner is also an incredible trainer. We’ve worked out together a few times and she’s fantastic. She’s created an amazing network of women all with the same goals and keeps everyone connected with weekly tips to keep everyone on track.
I highly recommend Sunny and Paula to anyone looking for a great workout with two amazing women.
If you’re looking for a personal trainer in Miami during pregnancy or postpartum who keeps you accountable while boosting your confidence and energy, look no further than Miami Mami Personal Training! From the moment I started my sessions, I knew I was in the right hands. The trainers are incredibly knowledgeable, motivating, and genuinely passionate about helping you reach your fitness goals.
What sets Miami Mami apart is their personalized approach to each workout, carefully tailoring sessions to meet your unique needs and goals. The trainers are exceptionally attentive, ensuring you perform every exercise with proper form and technique, key to avoiding injury and achieving real results.
Beyond the physical benefits, the sense of community and encouragement at Miami Mami is unmatched. The trainers genuinely care about your progress.
Since starting, I've experienced incredible improvements in my strength, endurance, and overall well-being. :)
Working with her has been a life-changing experience. From day one, she took the time to truly listen to my personal goals, assess my lifestyle, and create a customized fitness plan tailored specifically to me. Her approach is both professional and incredibly motivating—she knows exactly when to push, when to encourage, and how to help you break through mental and physical barriers.
She’s more than just a coach; she’s a true partner in your wellness journey. Her positive energy is contagious, and her commitment to your success is unwavering. Thanks to her guidance, I feel stronger, healthier, and more energized than ever before.
I highly recommend her to anyone who wants to improve their health, boost their energy, and build a fit and sustainable lifestyle. Whether you’re just starting out or looking to reach the next level, she will get you there.
I had an amazing experience during my first prenatal personal training session! The coach was incredibly knowledgeable and made me feel safe, supported, and empowered throughout the workout. Everything was tailored to my pregnancy needs and energy level, with a perfect balance of challenge and care. I left feeling stronger, more confident, and excited for the journey ahead. Highly recommend to any expecting mom!
I love training with Miami Mami fitness. The convenience of working out at home, and finding time while baby naps, has helped me tremendously. Highly recommend for all mamas, at any stage in your journey.
A truly transformative experience with Sunny & her team! Sunny is super knowledgeable, proactive and pushes you in all the right ways. I could not ask for a better personal trainer that caters to my pre- and postnatal needs. Thank you and to many more sessions!
Sunny is the best! She pushes you to do your best and help you achieve your goals. My best friend recommended her and she was no kidding when she mentioned she’s the best at what she does. I love her energy and workouts. I highly recommend her ❤️
Workouts are always productive and fun at the same time. Sandra is so attentive and gives challenging exercises tailored to my needs. I love friendly approach and the vibe we have!
I started working out with Miami Mami about 3 weeks ago. I can already see the transformation. I have never felt stronger or better. Special thank you to both Sunny and Nicole. Loving it! #Angie57!
Working with the team at Miami Mami has been a transformative experience for me. From my very first session, it was clear that I was in the hands of true professionals. The trainers possess a unique ability to strike the perfect balance between toughness and motivation.
I decided to try Miami Mami because despite doing grueling workouts 4 times a week and eating relatively healthy, I hit a plateau and really needed to change up my workout routine.
Each trainer knows exactly how to challenge me while instilling confidence in my abilities. Every workout is designed to maximize my strength training capabilities, and I’ve seen incredible progress thanks to their guidance.
What sets the trainers apart is their unwavering belief in my potential. Even on days when I feel like giving up, they are right there, gently nudging me to dig a little deeper and reminding me of my strength. It’s this combination of tough love and motivation thats keeps me coming back for more.
If you’re looking for a team of trainers who will truly invest in your growth and push you to achieve your best, I can’t recommend Miami Mami highly enough. They’re not just trainers; they’re true partners in your fitness journey.
I cannot recommend Sunny at Miami Mami's enough! As someone who is originally from New York and very particular about my fitness journey, I can confidently say that Sunny is the best personal trainer I've ever worked with.
From our very first session, her passion for fitness and her genuine desire to inspire others was evident. She knows exactly how to tailor workouts that not only challenge me but also help me achieve my body goals. The results speak for themselves!
Beyond her incredible skills as a trainer, Sunny is simply an amazing person. She brings positivity and encouragement to every session, making each workout something I genuinely look forward to. I feel so grateful to have found such a dedicated and inspiring trainer in Miami.
If you're looking for a personal trainer who truly cares about your progress and well-being, look no further. I absolutely love her!
Miami Mami is fantastic for postpartum training! I’ve been working with them for 3 months now, and I’m not planning to stop anytime soon. They’ve customized each session to my needs, helping me regain strength safely and confidently. I highly recommend them for new moms and any woman looking to get back into fitness!
Training with Sunny has been a wonderful experience—she’s not only a top professional but also a genuinely kind person, truly dedicated to helping you feel strong! 💪💪
Love the trainers here, very knowledgeable and definitely provide a great workout! I also feel like they give good advice as I have had some questions throughout my pregnancy on diets, exercising, stretching, etc and the coaches have all been extremely helpful and knowledgeable. Would recommend Miami Mami to any new mom looking to stay in shape during pregnancy or post-partum!
Sunny is one of the most lovely humans I’ve had the pleasure of working with. Her positive energy is infectious and her dedication to helping clients achieve their goals is so inspiring. She is so knowledgeable of all things health and fitness and will always push you in the right direction while also being mindful to your specific needs and/or limitations. I would recommend her over and over to anyone inquiring!
Transformative experience with an exceptional trainer! I am thrilled to share my experience with Sandra, who has been my personal trainer here in Miami. From our very first session, I knew I was in the hands of a true professional who is not only knowledgeable but also incredibly motivating!
What sets Sandra apart is her ability to tailor workouts specifically to my fitness level and goals. She took the time to asses my strengths and weaknesses, creating a customized plan that has consistently challenged me while ensuring I remained safe and injury-free. Her wealth of knowledge in fitness and nutrition has provided me with insights that extend beyond our sessions. She’s truly the best!
I reached out to Sandra of Miami Mami at the beginning of my first pregnancy. She was prompt with her reply and we had a video consult to meet. Her energy was contagious and I was excited to start working with her. Six months later, we are still going strong. I love our workouts. She is always on time, professional, and supportive. Workouts are safe and challenging. If I don't approve of a move she uses her knowledge and creativity to challenge me in a different way. I keep her thinking and she keeps me working. I would highly recommend Miami Mami to others. I also love the awesome group of women she trains! we are our own growing community of strong women who believe in health and wellness so we can live our lives to our fullest. Thank you Sandra and Miami Mami.
I love sunny and her entire group. You get a community of people who understand just how your feeling. I've been working out with her team for 2 months and I definitely see progress ( I'll add pictures later lol ) They help me stay accountable, moral support and help with my eating habits. Can't wait to see what the future holds 🙌
Miami Mami is the best! I lost 12 pounds in a little over 3 months of training and am continuing to see progress each week. The team is wonderful and each trainer tailors your workouts specifically for your needs as a postpartum mama, which challenge you to the perfect degree for your body type/fitness level. I love that I’ve seen results so quickly - consistently losing about a pound a week and gaining healthy muscle tone. I’m almost at my pre-pregnancy weight and feel myself getting so much stronger. It feels amazing! Highly recommend!
Sandra and her team are absolutely the most caring and understanding trainers for post-partum moms! If you’re like me, you understand that your body is not the same after a baby. Not only is it hard to get back into a workout routine because of time, but your body has changed and your workouts need to change as well. There have definitely been some days where I just don’t feel, my best, and Sandra always finds a way to motivate me and remind me of my “why “. I can’t recommend Miami Mami enough.
Sunny is the best! She has a great energy from the moment she enters the room and will always encourage you to workout at your full potential. She is very understanding and compassionate with new moms. I would recommend any postpartum moms to train with Sunny.
Sunny is an amazing motivator to get you moving and get results. It doesn’t matter how long it’s been since you last worked out or your fitness level. She’s amazing!
Sunny has been my trainer for a couple of weeks now and I’m simply amazed at the progress I’ve made during our time together. She’s unlike any trainer I’ve had in the Miami area. She’s dedicated and punctual. I look forward to continue my workout sessions and seeing my body transform.
While Sandra (aka Sunny) is a genuine-hearted, kind, understanding & loving soul, she is also a complete boss, no excuses, no mercy kind of a person in the gym. She strikes quite the balance! But seriously, Sunny is such a wealth of knowledge. I absolutely love her approach & how she gets the absolute MOST out of your workout & your TIME!!!! Exactly what us Mommas need. Her knowledge about postpartum health & a woman’s body, in general, is impressive & comforting. I know that I am in the right hands & love that I get to see real results based on her great experience & practical knowledge.
I’m so glad to have found my way to Miami Mami. Sandra really tailored her approach to my needs. It was a fun training with her. She had the best tips an I’ve regained my figure after my pregnancy. A huge thank you to Sandra. She’s highly recommended.
Sandra is an exceptional guide and trainer. She provided invaluable support during my recovery journey. Her tailored workouts and expert guidance helped me regain strength and confidence post-pregnancy.
Sandra delivers a unique and exceptional service, offering training and guidance conveniently from the comfort of your home at your preferred schedule. Her sincere desire to facilitate positive change is evident. She's incredibly flexible, adapting to my work schedule and tailoring exercise plans considering postpartum body conditions and types. Her personalized approach adds a delightful touch, making the journey enjoyable.
Sandra is exceptionally committed, relentlessly working with you until your fitness and health goals are successfully attained. The personalized approach and understanding of postpartum challenges made the sessions not only effective but also enjoyable. I highly recommend her services to any one seeking a supportive and knowledgeable fitness partner.
I had the incredible opportunity to work with MIAMI MAMI. Sandra’s personalised approach to fitness, nutrition, and overall wellness has left an indelible mark on my life. Her guidance went beyond the typical trainer-client relationship. Sandra tailored a comprehensive training plan that encompassed both at-home and gym workouts, ensuring I was equipped to pursue fitness no matter where I was. Her dedication extended to educating me on calorie counting and cultivating healthier eating habits, providing not just recommendations but also practical recipes and food suggestions. What sets Sandra apart is her commitment to imparting lasting change. Even after her move to Miami, her teachings continue to resonate in my daily routine. I've seamlessly integrated her invaluable advice into my lifestyle, maintaining my workout regimen and adhering to healthier food choices. Sandra didn't just teach me how to improve; she empowered me to sustain these positive changes independently. Thank you, Sandra, for the profound impact you've had on my fitness journey. Your expertise, encouragement, and genuine investment in my well-being have been instrumental. I highly recommend MIAMI MAMI to anyone seeking not just a trainer, but a mentor in their fitness journey.
I bumped into a friend that I hadn’t seen in a long time, and she looked amazing. When I asked her what she was doing differently she sent me right to Sunny!
I’ve found it so challenging to get motivated to workout after baby #2, but In the two months that I’ve been working with her I see such major differences in my body and on the scale, which has boosted my confidence and motivation. I love that she does a full analysis of where I started (body fat, muscle mass, weight) and we do updates to see how much change occurs. It helps me stay focused!
The major thing I like about working out with Sunny over the past personal trainers I've used is, she’s not just showing up to give me some exercises to do. You can genuinely feel that she wants you to do better and change. She has an invested interest in helping you become the best version of yourself. It really feels like a team effort. I also really appreciate her understanding of the female body and all the post-baby changes. She makes you work, but always makes you feel like you are capable of completing the challenge, and so - you do! I’m so glad I found sunny aka Miami Miami)!
Where is the best place to begin with Sandra’s performance? She is an expert in catering to women’s needs, prioritizing your well-being in the most nurturing and caring manner. Sandra is an exceptional personal trainer who serves as a genuine source of motivation. I’m incredibly grateful to have had the opportunity to work with Sandra!
Sandra offers an exceptional service by conducting sessions directly in the comfort of your home. Her approach is highly personalized, focusing on your specific fitness goals and needs. Her expertise, particularly in working with women through various stages of life, is evident in her tailored exercise routines. I simply love her. She is able to motivate and keep you accountable. Her professionalism and dedication to your health and fitness goals make her an invaluable asset to anyone looking to improve their physical well-being in a supportive and personalized manner.
Sandra is amazing! I attended her event in Coconut Grove and she definitely delivered! She is upbeat and enthusiastic and passionate about helping women get fit! I enjoyed it so much that I signed up for a package with her and I can’t wait to get started on my fitness journey. I have always had an exercise routine but I am excited to re-vamp my fitness! She also works with beginners and postpartum moms as well. I even saw a husband at the event exercising lol. I am very excited and can’t wait to start my program!
