Our Services
Miami Mami® is more than a mobile in-home personal training service
In addition to our signature in-home fitness service, we offer outdoor group fitness, yoga and meditation bootcamps. We also offer hybrid model classes that combine live streaming of fitness classes with in-person visits by fitness instructors. Miami Mami® organizes various educational workshops on different pregnancy and parenthood-related topics (e.g. nutrition during pregnancy, and sleep training).
Miami Mami® Classes
Miami Mami® is a community of motivated women, who support each other on their fitness journeys and throughout motherhood. We share our struggles and successes. Join our Outdoor (Miami Dade area) and Virtual Classes, connect with like-minded women and feel the power of the Miami Mami® Tribe.
CVirtual Class
FIT Miami Mami® Virtual Class
$20
Drop-in
OR
$150
10 Class Pass
- Have you been struggling with integrating fitness and healthy habits into your life? You’d love to start, but you don’t know where? Miami Mami® is here to help you! Join our Virtual Fit Miami Mami® Class created especially for a busy mom like you, and get the powerful results that you’ve always wanted. Classes take place via Zoom.
- Suitable for mothers at least 6 months postpartum with medical clearance to exercise
- 60 min live workout via Zoom with warm up and cool down
- Build strength and endurance
- Lose extra weight and tone up by gaining muscles
- Restore your body and mind through movement and mindset
- For this class you will need 5 lbs, 10 lbs and 12 lbs dumbbells, loop bands, a yoga mat, a chair and ankle weights
Virtual Class
"Back to Yourself" Postpartum Class
$20
Drop-in
OR
$150
10 Class Pass
- Classes take place on Thursdays, at 10:15 am EDT via Zoom
No previous experience is required.
- Safe and exciting way to return to a fitness routine after pregnancy
- Diastasis Recti friendly exercises
- Rebuild your Deep Core muscles
- Strengthen your Pelvic Floor muscles
- Build Strength and Endurance through fun resistance training
- Increase your level of energy and feel powerfull
- Connect with other power moms from the area and support each other's journeys
Virtual Class
Miami Mami® Dance Cardio
$20
Drop-in
OR
$150
10 Class Pass
Coming soon...
No previous experience is required.
- Burn undesired fat and tone your body while dancing.
- This fun, yet challenging class is a mixture of dance, HIIT and weight training.
- Increase your level of energy and feel powerful
Personal Training
Services
Miami Mami® gives you a great amount of convenience and flexibility. Our certified Personal Trainers will bring an extraordinary fitness experience to your home or any other location that works best for you. Our mobile gym vehicles are stocked with the highest quality fitness equipment from barbells to yoga mats. In addition, we use the InBody Composition Analyzer to measure your progress on a regular base. Miami Mami® trainers work from 7 am to 9 pm, and also during the weekend.
In-Person 1:1 Training
5 Sessions
$575
- 5 Personal Training sessions with a certified personal trainer at the location of your choice
- Bi-weekly progress measurement with InBody
- Personalized workout plan
- Personalized nutrition plan
- Additional persons can train for $20
In-Person 1:1 Training
12 Sessions
$1265
- 12 Personal Training sessions with a certified personal trainer at the location of your choice
- Bi-weekly progress measurement with InBody
- Personalized workout plan
- Personalized nutrition plan
- Additional persons can train for $20
Virtual 1:1 Training
12 Sessions
$1025
- 12 Personal Training sessions with a certified personal trainer via Zoom
- Monthly progress measurement
- Personalized workout plan
- Personalized nutrition plan
- Additional persons can train for $10
- Unlimited access to live streaming classes via Zoom
- 10% discount on all educational workshops
Virtual 1:1 Training
8 Sessions
$715
- 8 Personal Training sessions with a certified personal trainer via Zoom
- Monthly progress measurement
- Personalized workout plan
- Personalized nutrition plan
- Additional persons can train for $10
- Unlimited access to live streaming classes via Zoom
- 10% discount on all educational workshops